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I know how much work it takes to get your physique to where you want it. Even more so, it takes consistency over time to change your inner being as well (e.g. happiness, more energy, confidence). I also know that sustainability, is where the real challenge comes in. For me, a full on sixteen-week program gave me the confidence that you will see the results if you put in all of the, honest, work the program demands. I also believe that sixteen weeks with me providing you with all of my expertise I have built up over the years will teach you how to sustain your new body. That’s the real goal right?!
I know what results people will see when they get motivated constantly and checked up on. The results I have seen with some of my ladies have really been phenomenal and the longer they work with me the better and more sustainable the results become. I want you to succeed and for that I would prefer to be with you every step of the way. That is where the sparkle in the “gold package” lies. The masterclasses and regular live sessions as well as the additional content (training programs, nutritional information and nutritional product advice), will definitely benefit you in order to smash your goals!
This community of like-minded women all have something in common, we want to remain or get healthier through training but we desire more out of this experience. We want more energy, a better self-esteem, more confidence and on overall happier energy.
So its honestly not just about looking good or even about losing weight, that is a side effect of what this program will do for you. It’s about a deeper connection to yourself and to a community of women who share in your goal!
Read my blog for fun facts, smart workout plans, and the motivation you need to pbe your best.
How many excuses do you come up with to break that promise of living a healthy lifestyle? I know my own: When I go to the grocery store my worst nightmare is standing in the queue. It feels like the liquorice-fudge-like sweeties stare at me, begging me to just buy one more packet. The “last…
Motivation is such a controversial issue up for discussion every so often. I receive a lot of questions regarding how you should stay motivated in your training, nutrition and well, life! My top 10 tips for staying motivated: When your drive to sweat is at an all time low, you might find the fix you…
Favourite music: My fast and super loud aerobics music is just the best! I aim to add new music to every class I teach and I find so much motivation from these ‘beats’! Most people might not know, but I have a very strong musical background so I always welcome any music that allows me…
Dear Angel, I’ve been preparing for a couple of months for my first bikini competition. I’m currently a few weeks out and my diet is very strict and my training is hard! I usually never get sick, but now I constantly get a upper respiratory tract infection and then I can’t train for a couple…
They say “failing to plan, is planning to fail.” Life happens and I know this all too well. So how do you beat those odds? Well simply by planning. You will know what you will have to eat the day before, so make sure that meal is prepared in advance so you will not have any excuse not to eat ...