Read my blog for fun facts, smart workout plans, and the motivation you need to pbe your best.
How many excuses do you come up with to break that promise of living a healthy lifestyle? I know my own: When I go to the grocery store my worst nightmare is standing in the queue. It feels like the liquorice-fudge-like sweeties stare at me, begging me to just buy one more packet. The “last…
Motivation is such a controversial issue up for discussion every so often. I receive a lot of questions regarding how you should stay motivated in your training, nutrition and well, life! My top 10 tips for staying motivated: When your drive to sweat is at an all time low, you might find the fix you…
Favourite music: My fast and super loud aerobics music is just the best! I aim to add new music to every class I teach and I find so much motivation from these ‘beats’! Most people might not know, but I have a very strong musical background so I always welcome any music that allows me…
Dear Angel, I’ve been preparing for a couple of months for my first bikini competition. I’m currently a few weeks out and my diet is very strict and my training is hard! I usually never get sick, but now I constantly get a upper respiratory tract infection and then I can’t train for a couple…
They say “failing to plan, is planning to fail.” Life happens and I know this all too well. So how do you beat those odds? Well simply by planning. You will know what you will have to eat the day before, so make sure that meal is prepared in advance so you will not have any excuse not to eat ...
"Angel" has become a worldwide phenomenon. She is the CEO and visionary powerhouse behind the concept of “Legally FIT”.
She leads strong women all across the globe in their search for wellbeing and her knowledge to do so does not only stem from her education but also from her own struggles. She is her own weight loss success story and she believes that other women can find that motivation within themselves too.
She succeeded in placing South Africa on the map on the international fitness stage and her success story is aimed at changing lifestyles, sculpting results and reaching new goals!
Since winning the Couples Division at the Fitness Fame World Championships in Las Vegas, bringing back gold to SA in the Fitness America Pageant for the Bikini division and going on to reach Pro status at the WBFF, this fitness celebrity has surely drawn a lot of attention and she promises that the best is yet to come!
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