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The Burn-Blast workout for beginners

The BURN Blast workout!

(beginners workout)

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DAY 1: ARMS:

Biceps: bicep curls, tuck your elbows in at your sides and squeeze when you curl up;

Delt lifts (shoulders) lift arms laterally all the way in line with your shoulders, keep your arms straight. You can add some pulses at the top once you feel as if you want to sweat even more!  

Triceps: lean Forward and extend your arms back in line with your shoulders and keep your arms straight and then bend again, elbows tucked in again. 
ARMS
ARMS 2ARMS 1
 
 
 
 
Day #2: LEGS: 
 
Climb "into" your band, pulse one leg to the side and then alternate to the other side again, aim at squeezing your bum as hard as you possibly can, more advanced more will be to pulse each leg about 20 times up and down quickly at each side and then even more advanced jump in a squat and kick your legs out to the side in the air pushing against the band.    
 
 
Squat and lift alternating legs to side, pushing band out.
 
Lie on your back, lift your bum as high as you possibly can, the band should be tied around your knees and you have to push the band out e.g. pulse knees out to the side. 
 
 
LEGS
 
 
 
 
 
 
 
LEGS 2LEGS 3
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Day #3: ABS:
 
REMEMBER TO BREATH!!!
 
Lie on your back, hold band on either side over your head, straight arms, as you come up you breath out and push the band out to the side. More advanced, stay at the top (SUCK IN YOUR STOMACH!!!) and pulse the band out to tyhe side. 
 
Lie on your back, lift legs straight up, flex feet and place band round feet whilst holding it at the bottom end of the band, pulse down while you remember to SUCK IT IN!!!
 
 
train
 
Let me know how many sets and reps you had to do until your muscles failed!!
Check out my youtube page for more workouts!!
 
 
 
 
 
 
 
 
 
 
 
 
 
      
Calories vs 'Joules'
ARE YOU “GLAM” ENOUGH TO SWEAT GLITTER?

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