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10 minute arm sculpting workout to end off 2012!

Arms 110 MINUTE ARM SCULPTING WORKOUT This is a fast one! For those workouts aimed at getting it done in record time and still feeling the burn! 3 sets with at least 20 reps each! Get it done and watch yo...
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Fitness Magazine Column: Exercise at home!

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The Oxygen Feature

Oxygen shootOxygen magazine feature In life, there are a few moments that will most definitely stand out above the rest. Being featured as the first South African Fitness Lady in this world renowned magazine has...
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First month of 2013

JVL - 2013 Summer Challenge small  How was your first month of 2013? Did you succeed?       Heya ladies and gents, So 2013 is finally picking up speed again and I am excited to hear how your “first month o...
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Your weakest link

425320 10150692637010844 574665843 11354863 1023100279 nYour weakest link How many excuses do you come up with to break that promise of living a healthy lifestyle? I know my own: When I go to “Woollies” my worst nightmare is standing in the queue. It feel...
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I'm sensitive to stimulants. What should I do or take?

curveAsk Angel:   Hi Angelique, I have a question for you. What fat burners should one use to lose weight (I have abdominal and the hips problem)? I have heard that you stock the Curve fat burner. I...
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FEELING UNDER THE WEATHER BEFORE THE BIG DAY?

13f34e2b533e12c6166f88368dcd8c07 L  A big winter shout out to all my fit hunnies! In South Africa we are smack bang in the middle of winter and I know this, not only from the cold weather but more so, from all the open tr...
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JVL-Logo 1The retail outlets specialize in nutrition, training- and pregnancy advice, supplementation, tanning products and all related sports apparel. JVL is set apart from the rest sue to the fact that advice from a professional athletes’ perspective can be gained.With in-house advice and regulation of our clients’ progress, JVL is a leader in this Industry. With advice that has been proven to sculpt results everyone from pregnant ladies, fitness gurus, bodybuilders or even the normal gym junky will be sure to find the advice they have been looking for at their nearest JVL retail outlet! Jacques has been actively involved with JVL as his own lifestyle brand for the past 10 years. Getting into the ultimate shape is not just a goal but a lifestyle. Let JVL assist you in reaching your fitness goal, because with us you will not be allowed to settle for anything less than your ultimate success. Always finish first and never settle!

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